Yet, new cryotherapy facials take temperatures to an all time low for greater anti-inflammatory effects. We can all relate to the tightening effects that a cold splash of water has on skin (even Kate Moss revealed that she regularly dunks her face into a sink of ice cold water as a beauty booster). Here's how an ice-cold cryo session is a smart ageing treatment for your face, body and mind. While your body quickly recovers from the chill, the age-defying benefits of cryotherapy have lasting benefits, which is why dermatologists, physiotherapists and psychologists are increasingly taking interest in the treatment. “This is because cryotherapy is activated by vaporised Nitrogen (dry cold) so you’ll warm up again quickly afterwards,” he adds. “The benefits of cryotherapy are triggered when you reach -110° or colder, which is the temperature at which the body kicks into its 'fight or flight’ mode. “You will feel the chill during the treatment, however the ice-cold sensation is only superficial,” says Nyambe Ikasayam, founder of SaiSei Cryotherapy. “Cryotherapy is a dry, non-invasive process that lowers a person’s skin temperature for up to 180 seconds,” Ensabella explains. Plus, it's now been found to be beneficial for insomnia, depression and anxiety, as well as offering pain relief benefits. Used for years by athletes to aid muscle recovery, it has begun to hit the mainstream after studies found it can enhance our skin, boost collagen production and improve skin firmness. It is a fast and healthy process that accelerates the body’s natural recovery while improving overall wellbeing and energising the body,” explains Maria Ensabella, founder of LondonCryo. “Cryotherapy, sometimes known as cold therapy, is the use of low temperatures in medical and cosmetic therapy. Granted, it doesn't sound tempting, but it might be once you hear the extensive list of health benefits it can bring about. There’s a wellness trend sweeping the nation, and it involves subjecting yourself to temperatures of minus 110☌.
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